Ceylon Tea is often given the title of “world’s finest”, and it isn’t just because of its ambrosial flavor that is uniquely delicious. It is acknowledged as a concoction that carries with it a plethora of health benefits that make it even more of a heavenly beverage. Most of us wake up to a steaming hot cup of tea, turn to it for an energy boost after lunch, enjoy the refreshing hint of its warmth with a sugary treat at evening, end the day with a soothing cup of tea again. Our lives revolve around tea, and it brings a sense of comfort that very few things can offer.
Ceylon black tea is packed with antioxidants, flavonoids and polyphenolic compounds that act as remedies for a number of illnesses. Being addicted to tea, might just change your life for the better, and here’s why.
Prevents Heart Diseases:
Flavonols, Theaflavins and Gallic Acid present in Black Tea is found to help with the reparations of coronary artery dysfunctions in those suffering from heart conditions. By reducing the abnormal functioning of blood vessels, Black Tea can also prevent strokes, and other cardiovascular diseases.
Improves Digestion:
Black Tea is used in most Asian cultures during meals for its medicinal purposes relating to digestion, as it streamlines the process. It also helps prevent the growth of bacteria that creates ulcers and alleviates diarrhea. The beverage also contains tannins that help reduce inflammation and irritation, that would otherwise lead to problems such as irritable bowel syndrome.
Reduces the Risk of Cancer:
Black Tea has components that contain anticancer potential against skin, breast, prostate, ovarian and lung cancer. The polyphenols found in the tea can fight free radicals that would keep the vital organs free of cancer, by fortifying the human body at a DNA level. Making the smart choice of adding Black Tea to your life just add a few years to your life.
Relieves Stress, Tension and Anxiety:
One of the most common go-to remedies in Sri Lanka whenever someone is remotely upset is to offer them a cup of black tea. It works wonders but it isn’t just because it feels like a hug in a mug. Regular tea consumption lowers the production of the stress hormone, Cortisol while L-Theanine eases stress, promotes relaxation and gives way to a fast recovery from acute stress. It will lower your blood pressure, relieve anxiety and put your mind at ease.
Improves Skin and Hair Conditions:
Just when you thought tea was simply magical, there’s more! Black Tea is rich in antioxidants, anti-aging and anti-inflammatory properties all of which works marvels on your skin. It reduces dry skin, age spots, and blemishes. The astringent quality of it tightens the skin giving a more youthful appearance. It can also fight the harmful effects of UV rays that would cause skin and hair damage. The caffeine in Black Tea prevents hair loss, and promotes hair growth.
Speeds up the Weight Loss Process:
If green tea isn’t your cup of tea (literally), this is the way to go. Ceylon black tea has zero calories, (if it’s drunk without sugar or milk) and has a much more potent flavour profile than green, with a stronger aroma as well. The antioxidants in flavonoids aid in weight loss. These flavonoids cause an increase in metabolism, thereby being able to digest and break down food and fats at a much faster rate.
Photos sourced from Dajithgeek, planetlight and Andrew James
